4.7K reactions · 240 shares | Squat into Row using TRX Straps #trxworkout | Dr. Jess | Facebook

214K views · 587 shares | TRX LEG WORKOUT All 4 in a row completes...

32K views · 657 reactions | ¿Un completísimo TRX TOTAL BODY Workout...

47K views · 516 reactions | The TRX Row is one of the best TRX exercises around and, without a doubt, one of the best rows you can do in the gym—period.  Shoutout to Mel for showcasing how to progress with this game-changing move. Not only does it build back strength, but it’s also key for improving posture, core stability, and overall muscle engagement. If you're serious about building strength, this is a must-have in your routine!  | TRX Training UK | Facebook

TRX rows are a great opportunity to work on shoulder blade upward rotation when we lower away from the TRX between rows! When we start a TRX row, our arms are in 90 degrees of flexion, which requires our shoulder blades to upwardly rotate for optimal shoulder mechanics. The challenge with TRX rows is that it's easy to roll the glenohumeral joint, or ball portion of the shoulder, forward instead of truly just separating the shoulder blades. The goal is to upwardly rotate the shoulder blades when

🔥 TRX Squat to Row – The Ultimate Combo Move! 🔥 This two-in-one exercise is perfect for building strength in your legs, back, and core. The Squat to Row engages multiple muscle groups, improving both power and stability in one seamless move. How to nail it: Strap Length: Mid-length Start in a Squat: Feet shoulder-width apart, knees tracking over toes. Sit back into your squat, keeping your chest lifted and core engaged. Power Up and Row: Drive through your heels to stand, pulling your body up