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If you can do that you’ll keep your muscle. If you can’t, you risk at least some muscle loss (not that it’s the end of the world if performance drop is minimal). In order to maintain gym performance see below. Larger deficits increased risk. Longer duration increased risk. Low omegas increased risk. Too low fat increased risk. Inadequate protein inc risk. Inadequate carbs inc risk. If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktr
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