6 Best Swimming Workouts for Weight Loss
6 Best Swimming Workouts for Weight Loss
Jun 28, 2024
eatthis.com
My swimming lesson today. I prepare endurance and technique for the 5km sea swim in October. hope everything goes well. Do you have any advice for me?- 400 Freestyle- 400 PULL/KICK/PULL/KICK- 400 Fins (50 fly 50 fre)- 8 x 50 technical exercises. (fly fre)- 20 x 100 freestyle (30") 85%. - 200 easy- 400 PullEnd#swimmingcoach #swimminglesson #swim #swimming #swimlike #swimlife #swimtime #swimteam #funswim #swimmingpools #swimmingpool #swimmingpooldesign #swimmingpooltime #swimmingpoolparty #swimmin
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