19K views · 173 reactions | J-8 before Winter Swimming World Cup Morocco in Bin el Ouidane . It’s my 4th day and I have already noticed the benefits of the Ice cold therapy. I started with some Wim Hof breathing then aimed for 7min but ended up doing 8 minutes. No more hot shower this winter. #wimhof #wimhofmethod | Saad Abid | Facebook

The best thing about this is that after 5 seconds of being in the water Samuli shouts out “Longer!” No faith in my cold tolerance 😄. If you ever get a chance to do this I highly recommend. There are actually several health benefits associated with ice swimming like better circulation, improved immunity and energy overall. In any case, after you’ve dipped yourself you will feel… different. Ready to plunge already? I certainly hope to do this again next winter. For those of you who are interested

856K views · 5.9K reactions | Lighting of the Ecolab Ice Palace! #WinterCarnival is open now through February 10! | Saint Paul Winter Carnival | Facebook

8.8K views · 73 reactions | Winter comes with some difficult road conditions, so who better to give us winter driving tips than a professional? We asked champion Nitrocross ice racer Kevin Eriksson for some pro advice. Watch more video here: https://ow.ly/22FJ50QyMRg | The Weather Network | Facebook

119K views · 4.6K reactions | Hot tips  to make your family ski trip...