PRONATION-SUPINATION TWIST #ANKLE & FOOT BIOMECHANICS - Ankle series 11
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Can you do this? ⤵️ ⁠ This is called supination - a twist - & pronation - an untwist movement - of your feet. BUT - ff you have to lift up the sides of your feet to get much movement, you're cheating.⁠ ⁠ Pronation & supination are the essential twisting patterns of your feet, knees & hips that are essential to healthy walking.⁠ ⁠ The bad news? Most people struggle with this pattern due to sticky feet & hips & years in conventional footwear. ⁠ ⁠ That’s a problem because you need good pronation &
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