A sneak peek into one of our classes with fantastic instructor Sue Smith . Here she takes the class through one of the wonderful Qigong movements from the BaDuanJin - Eight Treasures. Qigong is a fantastic practice that combines gentle movements with breathing to keep us relax, flexible and fit! ⭐️ Weekly Tai Chi ⭐️ 🚩 Drop ins welcome. Come and try our classes. Everyone welcome, Tai Chi is features gentle movements and stretches, suitable for all. 🌙 Monday evening 7 - 8pm Tai Chi for beginners
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A sneak peek into one of our classes with fantastic instructor S…
436 viewsNov 30, 2023
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