Exercise strategies for the subtalar joint
2:07
YouTubeScott Gray
Exercise strategies for the subtalar joint
Dr. Scott Gray shows a few exercise strategies that you can use to increase inversion or eversion of the STJ
11K viewsAug 22, 2017
Subtalar Joint Anatomy
Anatomy, Range of Motion and Neutral Position of the Subtalar Joint The talus and calcaneus make up the two bones of the subtalar joint (STJ), otherwise known as the talo-calcaneal joint. The STJ consists of three articular facets, the posterior, middle and anterior facets. The two physiologic motions of the STJ are supination and pronation. During STJ supination, the talus glides posterior-superiorly on the posterior facet of the calcaneus. During STJ pronation, the talus glides anterior-inferi
1:35
Anatomy, Range of Motion and Neutral Position of the Subtalar Joint The talus and calcaneus make up the two bones of the subtalar joint (STJ), otherwise known as the talo-calcaneal joint. The STJ consists of three articular facets, the posterior, middle and anterior facets. The two physiologic motions of the STJ are supination and pronation. During STJ supination, the talus glides posterior-superiorly on the posterior facet of the calcaneus. During STJ pronation, the talus glides anterior-inferi
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