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5:13
YouTube
Run and Stretch
5 MIN PRE-RUNNING STRETCHING - WARM UP FOR RUNNERS
5 MIN PRE-RUNNING STRETCHING. This is a super simple and compact 5-minute warm-up for runners to prepare your body before the next run. I recommend a short, easy, and slow run to warm up before you start the exercises. Take it easy, be mindful, and listen to your body. Like always: Nothing must, everything can! Overview of pre-running dynamic ...
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