4.4K views · 190 reactions | An example of getting into a smooth rhythm. Maintained a steady pace and focus was to maintain the rhythm to minimise effort levels . Had to increase effort levels in the final 6 kms, to sustain the pace till finish. The increased effort levels are visible in HR. https://www.strava.com/athletes/68970258 @mangalore.marathon #athlete #Barefoot #MentalStrength #Running #Runner #HeartRate | Thomas Bobby Philip | Facebook
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FacebookThomas Bobby Philip
4.4K views · 190 reactions | An example of getting into a smooth rhythm. Maintained a steady pace and focus was to maintain the rhythm to minimise effort levels . Had to
Thomas Bobby Philip. Thomas Bobby Philip · Original audio. An example of getting into a smooth rhythm. Maintained a steady pace and focus was to maintain the rhythm to minimise effort levels . Had to increase effort levels in the final 6 kms, to sustain the pace till finish. The increased effort levels are visible in HR. https://www.strava.com ...
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