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YouTubeDr Ram Physio
🌅 Morning Stiffness & Knee Sounds 9840304579
🌅 Morning Stiffness & Knee Sounds If your knee feels stiff in the morning or makes sounds like clicking or cracking — don’t worry! 🦵 It’s often due to tight muscles or reduced joint lubrication after rest. Movement is the best medicine. 💪 I’m sending you 10 simple exercises to keep your knees flexible, strong, and pain-free ...
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