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When was the last time you entered a flow state? Flow state—first coined by psychologist Mihaly Csikszentmihalyi—is a scientifically recognized state of optimal performance. It occurs when your brain is fully immersed in a task, balancing high challenge with high skill. Neurologically, this state is marked by transient hypofrontality (a temporary downshift in prefrontal cortex activity), increased dopamine, norepinephrine, and anandamide—all of which enhance focus, pattern recognition, and creat
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