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How far could you throw? One of the exercises on the new Army Combat Fitness Test is the standing power throw. Learn more about the #ACFT: https://go.usa.gov/xP6tv | U.S. Army
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Workout of the Day Wednesday 230614 Army Combat Fitness Test Events 1. In 5 minutes, establish a 3-rep-max deadlift Rest 2:00 2. Standing Power Throw Rest 3:00 3. Complete as many reps as possible in 2 minutes of: Hand-release push-ups Rest 3:00 4. In 4 minutes, complete: Sprint, Drag, Carry Rest 4:00 5. Max plank hold Rest 2:00 6. For time: Run 2 miles Complete all six ACFT events and post scores to comments. Celebrate the U.S. Army’s Birthday and learn more about the ACFT head over to CrossFit
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