Standing Pilates for Seniors| 30 Minute workout for Strength, Coordination, Balance and Flexibility
1:00:41
YouTubeThe Girl With The Pilates Mat
Standing Pilates for Seniors| 30 Minute workout for Strength, Coordination, Balance and Flexibility
Join me for a 30 Minute Standing Pilates for Seniors workout. With exercises for balance, coordination and flexibility as well as building strength in your legs, hips and back. this class is suitable for anyone who wants a gentle standing workout. Feel free to have a chair handy for balance if you need it. I call this my active ageing session ...
93.1K viewsAug 23, 2021
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