Have you been walking every day for 30 minutes and want to take it up a notch? AARP Wellness Ambassador Denise Austin shares some strength-training exercises to add to your routine. Enter the Fit & Fun Health Challenge: www.aarp.org/healthchallenge | AARP
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Have you been walking every day for 30 minutes and want to take it …
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78K views · 2.7K reactions | I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!! This move is great for your upper leg - quads, hamstrings and glutes…. It will help to improve circulation and get your heart rate up too! Get up right now and kick 1-minute on each leg… if you need some extra stability hold onto the counter or chair. You can do it!!! Xoxo | Denise Austin | Facebook
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78K views · 2.7K reactions | I have an exercise for you today that will …
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