Everyone wants kayak speed. 🚀 But most athletes are missing the simple stuff that actually makes you faster. Here are 5 things that are slowing you down (and how to fix them): 1️⃣ You don’t do metabolic conditioning on land. If your engine can’t handle the load, the boat won’t fly. 2️⃣ You skip speed endurance. Top speed is fun… but winning happens when you master the last meters of a race, where the lactate kicks in and your mind has to convince your body to keep going. 3️⃣ You don’t master te

Workout for today - CURVED SPRINT TRAINING. Key techniques include keeping the inside leg stable with smaller steps while the outside leg drives forward, leading with the head and shoulder into the turn, and maintaining a relaxed but powerful arm swing. #athletics #studentathlete #sprinter #sprint #speedtraining Jhanryl Berino Palma Roy Roy | Jose Lorenzo Masas

39K views · 564 reactions | New to canoe sprint?  Here are 5 things to know Ready to dive in? #canoe #kayak #sprint #paddlingsports #competition | Planet Canoe | Facebook

We have a standing bet – you can’t sit in a sprint kayak for 10 seconds without flipping. It’s the first hurdle RIVERSPORT sprint kayakers like Augustus “Gus” Cook have to overcome. He figured it out, and how! Check out his journey and this Olympic hopeful’s insights into the sport of sprint kayaking. Thank you Gus for sharing your knowlege. | Riversport OKC

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