Your blood sugar doesn’t spike “randomly.” It spikes for specific reasons, and once you know the pattern, you can fix it. Here’s your simple action plan 👇 🌅 MORNING SPIKES The Fix: Eat dinner earlier load your plate with 2–3 cups of non-starchy veggies. This keeps your liver calm and reduces that morning rise. 🍽️ POST-MEAL SPIKES The Fix: Start your meal with fiber, pair carbs with protein, and take a 10–15 min walk. These 3 steps slow digestion and help your muscles pull glucose in faster. �
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Think carbs cause high blood sugar? Think again. If you’re avoiding carbs to control blood sugar, you’re only seeing half the picture. That’s like trying to fix an overflowing sink by never turning on the faucet again — instead of unclogging the drain so water can flow normally. The real issue? Fat clogging your cells. When you eat a diet high in fat — especially animal fats — that fat builds up inside your muscle and liver cells, creating a traffic jam that blocks insulin from doing its job. In
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🌟 9 Tips to Avoid Blood Sugar Spikes (Without Cutting Carbs!) Pair carbs with protein Adding eggs, yogurt, tofu, paneer, or lean meats slows glucose absorption and keeps your levels steady after meals. Add healthy fats A small amount of avocado, nuts, seeds, or olive oil with your carbs helps smooth the glucose response and keeps you full longer. Eat veggies before carbs Starting meals with non-starchy vegetables (like broccoli, cucumbers, salad greens) forms a fiber barrier that reduces sugar
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