Heard about SPENGA ? They offer you the best workout ever! Dedicated to 3 core areas of fitness,: 20 minutes of SPIN, 20 minutes of STRENGTH TRAINING and 20 minutes of YOGA in 1 – 60-minute SPENGA WERKout! SPENGA’s workouts are designed and delivered by their professional fitness instructors & no 2 workouts are ever the same! Enjoy a SPENGA ‘one-of-a-kind’ workout TODAY! Learn more by following them on Facebook or Instagram SPENGA 👉 https://bit.ly/3wMTRLe - #WCPO9Sponsor | WCPO 9
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Heard about SPENGA ? They offer you the best workout ever! Dedica…
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Vogue's guide to spin classes in Singapore
Vogue's guide to spin classes in Singapore
Jan 12, 2022
vogue.sg
@spengacarmel on Instagram: "Fitness isn’t just about how hard you push, it’s about how well you recover. ✨🧘‍♀️ SPENGA CARMEL ends every class with yoga to help: ✅Reduce stress ✅Improve flexibility ✅Prevent injury ✅Support consistency You deserve a workout that takes care of your body - not just your muscles. #wellnesswednesday #mindbodybalance #spenga #yoga #spengacarmel 💚💚"
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SPENGA Frisco on Instagram: "Step into your SPENGA Space, where 20 minutes of Spin, 20 minutes of Strength, and 20 minutes of Yoga come together for the ultimate full-body workout. 🚴‍♀️🏋️‍♂️🧘‍♀️ Watch what you can expect for your first SPENGA session - from the ride, to the reps, to recovery. Ready to make this space yours?"
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A couple clips from this mornings spin class! 6:30am we did that!! Its incredible to see people pushing themselves beyond thier own limits! If you have ever thought about taking a spin class do it!! Trust me it is well worth it! #spinclasstime #spinstudio #malespininstructor #spininstructor
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