Soleus Muscle Pain, Strain or Tear: Causes & Treatment
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Soleus Muscle Pain, Strain or Tear: Causes & Treatment
93K viewsJun 18, 2018
Study.comAlexandra Unfried
Unlocking calf Achilles tension 🦵✨ Deep tissue & trigger point release target: ✅ Gastrocnemius (power muscles for running & jumping) ✅ Soleus (key stabilizer for walking & balance) ✅ Achilles tendon (link between calf & foot) This focused release helps: 🔹 Break up adhesions & tightness 🔹 Improve circulation & mobility 🔹 Relieve pain and reduce strain 🔹 Support faster recovery & long-term resilience #CalfPain #AchillesTendon #triggerpointtherapy #DeepTissue #sportsrecovery #NorthVancouver #s
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