'Sit to Stand' Test Predicts Longevity?
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'Sit to Stand' Test Predicts Longevity?
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SnopesAnna Rascouët-Paz
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Can the sit-to-stand test really predict how long you’ll live? Experts weigh in
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Can the sit-to-stand test really predict how long you’ll live? Expe…
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How Long Will I Live? This At-Home Fitness Challenge Can Help You Know
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How many sit-to-stands can you do inside 30 seconds? ⏱️🔥 This simple test is a powerful marker of your overall mobility, and research suggests it may even predict how long you’ll live. Here’s how to do it: Grab a timer, set it for 30 seconds, and count how many full sit to stands you can complete. Aim for speed, but with each repetition go fully up and fully down. Drop your score in the comments, did you pass the 30 second sit-to-stand test? (Exercise not suitable for all — provided for informa
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How many sit-to-stands can you do inside 30 seconds? ⏱️🔥 This simp…
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FacebookWill Harlow - HT Physio
The Sit-to-Stand Test: This test has been around for decades. It's meant to test longevity, although it's been largely dismissed as a worthwhile predictor of mortality, because so many other factors need to be considered (someone might have recently had surgery for example, which would make this difficult). The test isn’t worthless though. For adults of all ages, it’s a good indicator of strength, balance, and flexibility—skills that are all the more important for older adults, who are more pron
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