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Form Check Friday: Single-Leg Squat ⚡️ The Single-Leg Squat is a powerful assessment and training tool for balance, strength, and movement efficiency. Correct Form: Knee tracks in line with the second and third toe Pelvis stays level Chest stays upright with a neutral spine Heel stays grounded Incorrect Form: Knee valgus Hip drop Excessive ...
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Form Check Friday: Single-Leg Squat
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