CURL, CURL, CURL! Blowing up biceps with superset of cable curls using the Just Lift. Arm Blaster 💪🏾💥 available from SIMEONPANDA.COM My full training routines, diet and fitness articles and exclusive discounts on @dedicatednutrition at SIMEONPANDA.COM | Simeon Panda
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Mass Gain EXTREME is now available to download from www.simeonpanda.com A whopping 76 page guide to train exactly how I do, and to follow the diet that keeps me lean all year while still building mass! - My key exercises, my rep range, number of sets, rest period - Annotated diagrams of the exact muscles used with key exercises - Training tips and golden rules - My daily meals (incl portion size) - Essential nutrition guidelines I live by - My supplement list and how they benefit me NOW IN ESPAÑ
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