Musclemania® Pro Simeon Panda Chest session. "Here's a compilation of chest exercises you may have never tried," he says. Exercises shown: 1. Incline Plate Press 2. Around the Worlds 3. Landmine Chest Press 4. Underhand Front Raise 5. Decline Cable Pullover 6. TRX Chest Flys Musclemania.com - Musclemania | Musclemania
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23K views · 2K reactions | Watch and follow along with this 5 minute home chest routine Watch here: https://youtu.be/BmTyIHlcInE | Simeon Panda | Facebook
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As promised the exercise I did yesterday to hit upper back, using the chest press machine in an unconventional manner. Something to consider when chasing that V-taper is it all starts from the very top, wide shoulders, powerful traps and prominent rear delts, tapering down wide lats to a slim waist. Are you training to a blueprint? Is every muscle targeted with a set plan of improvement and progression? To really build the best physique on your frame you should have a plan that works each part o
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As promised the exercise I did yesterday to hit upper back, usin…
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