Simeon Panda's Smooth and Controlled Back Day Workout
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Simeon Panda's Smooth and Controlled Back Day Workout
55.3K viewsMar 29, 2023
TikToksimeon_panda
32K views · 2.2K reactions | Musclemania® Pro Simeon Panda highlights his back workout yesterday. "It was a powerful session with lots of heavy sets! I remember the days when 3 plates Bent Over Rows was the target. Now I rep them for over 12 and the 4th plate is getting easier to handle." Visit www.simeonpanda.com - www.musclemania.com | Musclemania | Facebook
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32K views · 2.2K reactions | Musclemania® Pro Simeon Panda …
32.8K views2 weeks ago
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10K reactions · 468 shares | Back day highlights My FULL ROUTINES can be downloaded at SIMEONPANDA.COM Get your SP Aesthetics® Hardcore Emblem Stringers from SP-AESTHETICS.COM | Simeon Panda | Facebook
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10K reactions · 468 shares | Back day highlights My FULL ROUTIN…
52 views2 weeks ago
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183K views · 3.1K reactions | High volume Back Workout  SAVE for later  Try it this week! | Simeon Panda | Facebook
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183K views · 3.1K reactions | High volume Back Workout  SAVE fo…
48.5K views1 month ago
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121K views · 284 shares | Leg days are always fun Get the Just Lift. Weightlifting belt from SIMEONPANDA.COM My full training routines and diet are available from SIMEONPANDA.COM | Simeon Panda | Facebook
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121K views · 284 shares | Leg days are always fun Get the Just Lift. W…
121.4K views2 weeks ago
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83K views · 2.3K reactions | My go to Cable Rope Back Exercises  Save for later  | Simeon Panda | Facebook
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83K views · 2.3K reactions | My go to Cable Rope Back Exercises …
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Back day in 100F (38C) let’s go! 💪🏾🔥 @fabiosworld_ | Simeon Panda
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Back day in 100F (38C) let’s go! 💪🏾🔥 @fabiosworld_ | Simeon Panda
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Lat spread after my back session yesterday ✈️✈️✈️✈️ My ful…
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6 x 10 Mandatory 1st exercise every back day 🫡 | Simeon Panda
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Pulls & Rows Back Workout 💾 SAVE for later 👌🏾💪🏾 | Simeon Panda
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Mass Gain EXTREME The Complete Training Guide: Download from: si…
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Musclemania® Pro Simeon Panda says, "The Farmers Walk is a very …
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CURL, CURL, CURL! Blowing up biceps with superset of cable curl…
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69K views · 143 shares | For a few sets reduce the tempo, feel the re…
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Quick highlights from my back session today ✌🏾 Legs tomorrow, it …
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Back day staple 👌🏾 6 sets of 10 before anything else 😤 | Simeon Panda
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39K views · 3.6K reactions | Back 21’s! Tried it? Tag, share & save...
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"Simeon Panda's Top 5 Exercises for a Massive Back | Transform Yo…
212 viewsAug 1, 2024
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24K views · 89 shares | Musclemania Pro Simeon Panda says, "Back to …
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285K views · 13K reactions | Try these exercises Back to Back  (S…
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HOW TO BUILD A BIG BACK - Simeon Panda & Andrew Grossett
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115K views · 5.2K reactions | Started my back session off yesterday...
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High volume Back Workout 💾 SAVE for later 👌🏾💪🏾 Try it this week! | Simeo…
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238K views · 5.4K reactions | It’s leg day.  | Simeon Panda | Facebook
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