About the Silver&Fit Program
1:57
Find in video from 00:36Step 2: Select a Fitness Program
About the Silver&Fit Program
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YouTubeSilver&Fit Program
45 Minute Intermediate Cardio Workout | Penny | 2.14.2025
48:32
45 Minute Intermediate Cardio Workout | Penny | 2.14.2025
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YouTubeSilver&Fit Program
Monday 9.14.20 Low Impact Cardio
34:37
Monday 9.14.20 Low Impact Cardio
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YouTubeSilver&Fit Program
Tuesday 8.18.20 Silver&Fit Easy-Going Yoga
34:13
Tuesday 8.18.20 Silver&Fit Easy-Going Yoga
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YouTubeSilver&Fit Program
Thursday 8.27.2020 Balance & Flexibility
33:12
Thursday 8.27.2020 Balance & Flexibility
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YouTubeSilver&Fit Program
30 Minute Intermediate Mixed Format | 5.18.22
31:07
30 Minute Intermediate Mixed Format | 5.18.22
294 views11 months ago
YouTubeSilver&Fit Program
Silver&Fit | How to train lower-body: Bridges #seniorfitness
0:44
Silver&Fit | How to train lower-body: Bridges #seniorfitness
309 views2 months ago
YouTubeSilver&Fit Program
0:38
Silver&Fit | How to build strength: Wall Push-up #seniorfitness
2.5K views3 months ago
YouTubeSilver&Fit Program
31:20
30 Minute Advanced Mixed Format | 4.21.22
339 views11 months ago
YouTubeSilver&Fit Program
1:38
Silver&Fit | How to build strong core muscles: Side Plank #seniorfitness
148 views1 month ago
YouTubeSilver&Fit Program
0:45
Silver&Fit | How to improve balance: Tandem Walk #seniorfitness
467 views3 months ago
YouTubeSilver&Fit Program
29:49
30 Minute Beginner Tai Chi | 12.29.22
2.6K views11 months ago
YouTubeSilver&Fit Program
51:41
30 Minute Intermediate Cardio Workout | 1.3.2025
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YouTubeSilver&Fit Program
46:32
Holiday Spirit Cardio & Stretch | Penny | 12.19.25
558 views2 weeks ago
YouTubeSilver&Fit Program
32:39
30 Minute Intermediate Strength Training | Dwayne | 12.19.2025
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YouTubeSilver&Fit Program
34:29
Tuesday 5.26.2020 Easy Going Yoga
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33:15
Monday 7.6.2020 Low Impact Cardio
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35:22
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Monday 8.24.2020 Low Impact Cardio
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Find in video from 05:01Brain Fitness
Monday 7.27.2020 Low Impact Cardio
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Monday 7.20.2020 Low Impact Cardio
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YouTubeSilver&Fit Program
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