Missing your gym? We've got your back! Join our free workouts for active older adults on Facebook Live, Monday - Friday and stay Fit at Home! Instructor Penny B. will get you moving with low-impact cardio, easy-going yoga, and conditioning workouts you can do at home! Like our Facebook page to view our workout videos now! | Silver&Fit
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Energy in motion stays in motion. You can stay in motion with free daily workouts from the Silver&Fit program on Facebook Live or YouTube. Tell your friends! #EnergyinMotion #Energy #DailyWorkouts #KineticEnergy #YoutubeWorkouts | Silver&Fit
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