I had shin splints and achilles issues for over a year, now I NEVER get them and I run as much as I want… The reason WHY is because I invested in my strength and mobility. ANYONE can do the same using my program! We’ve helped 1,097 runners FIX their injuries in my program so I believe there is hope for you too! To join, use the link on my profile and make sure to use code “FRESHSTART2025” for 20% off your first month! 👊🔥 | Running Ability
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Shin splints? These exercises are your go-to for relief and prevention! 👟🏃‍♀️ ⚡️FOLLOW FOR MORE REMEDY TIPS! 📚 Shin splints, also known as medial tibial stress syndrome, are a common overuse injury that causes pain along the shinbone (tibia), which is the front part of the lower leg. They typically occur during physical activities that involve repetitive leg impact, such as running or jumping. Shin splints can result from factors like overtraining, improper footwear, or biomechanical issues.
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