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Skip the boring breakfast and let us feed you right. Fresh, hearty, and way better than a bowl of flakes — plus a Bloody Mary that actually wakes you up. 😉 See you this morning! #BreakfastDoneRight #BrunchGoals #BloodyMaryTime #LocalEats #SkipTheCereal | Shelly's Echo Inn
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2 eggs for breakfast isn’t enough protein — especially in midlife. Two eggs = about 12g of protein. Most women feel much better aiming for 30–40g at breakfast to support: • steady blood sugar • better energy • fewer cravings later • muscle metabolism You don’t need extreme meals — you just need to build breakfast differently. I put together a FREE protein Cheatsheet that shows you exactly how to do that (simple, realistic, no tracking required). 👇 Comment EGG and I’ll send it to you 👉 Follow m
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