Doing some speed skipping and double unders at this mornings photo shoot - can watch it in slow motion here to see exactly what goes on with the rope ! | Sheer Fitness
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Doing some speed skipping and double unders at this mornings ph…
7.7K viewsJul 28, 2016
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Want to learn to skip ? Check out our proven step by step process from complete beginners to elite skipping ! We have literally trained 1000's to improve their skipping and yes anybody can learn, but it takes practice practice practice. Try these drills at home and skip your way to leaner body ! Here is a guide to where you are at • 40 skips or less a minute - getting started. • 40 - 80 skips or less a minute - beginner. • 80 -120 skips a minute - improver • 120 - 160 skips a minute - intermedia
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Want to learn to skip ? Check out our proven step by step process fr…
4.3K viewsOct 19, 2016
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Our next (4 week) Shape & Tone @ Home program starts on Monday 1st April. What to expect • Practical advice to help you get results in real world. • Short effective routines • Very little equipment needed • Online support • Huge variety of workouts (eg strength & conditioning, kitchen workouts, chair workouts, exercise to music, abs & core and much more) • Private page (interaction, motivational tips etc) • Eating plans If you can't get to our gym, we bring the gym to you 🙂 Book before midnight
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Our next (4 week) Shape & Tone @ Home program starts on Monday …
8.6K viewsMar 23, 2019
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Only 4 spaces left for Box & Tone on Wednesday at 7pm. What’s involved • Pad work - learn all the 8 punches • Easy to follow combinations • Fun workouts with music • Full body workouts • Abs & core work PM or call 0860581956 for more details ! Booking ESSENTIAL ! | Sheer Fitness
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Only 4 spaces left for Box & Tone on Wednesday at 7pm. What’s involv…
547 viewsOct 1, 2019
FacebookSheer Fitness
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