Shaolin Kung Fu basic moves
46:58
YouTubeShaolin Kung Fu
Shaolin Kung Fu basic moves
instructor: monk De Yang, from Shaolin temple sections: 00:00 - intro 02:46 - actual explanation 03:38 - 1. bow stance 07:38 - 2. on-horse stance 11:04 - 3. crouching step 13:37 - 4. retreating step 15:21 - 5. rest stance 19:10 - 6. sideway retreat step 20:43 - 7. rooster stance 21:50 - 8. snap kick 23:31 - 9. heel kick 24:58 - 10. front ...
5.9M viewsJan 17, 2012
Shorts
Winter is a season of introspection. Learning a set of Shaolin staff techniques allows you to experience the essence of "Zen and martial arts in harmony" and enjoy a new hobby to accompany you through a pleasant winter. What you gain from learning is not only proficiency in staff techniques, but also control over body coordination and strength. The basic staff movements will open up your muscles and meridians, improve the flexibility of your cervical, thoracic, and lumbar spine, and enhance your
249 views
Winter is a season of introspection. Learning a set of Shaolin staff techniques
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