Shame (2011) Movie Last Scene | #shame #michaelfassbender

Most people are afraid to truly get to know their anger. The uncomfortableness of shame often pushes us into secrecy, or it fuels another wave of anger to cover what hurts underneath. If you want to understand your anger, start with your body. Anger often lights up in the belly, but it is different for everyone. It can show up in your gut, your hips, your solar plexus, or your chest. It can change your breathing and speed up your heartbeat. It can sit in your back and neck. It can clench your ja