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🏠💪 Shoulder gains at home! Take it to the next level with these variations: 1️⃣ Pike Push Ups: Get into a pike position, targeting your shoulders and core for a challenging workout! 2️⃣ Elevated Pike Push Ups: Elevate your feet for increased intensity, engaging those shoulder muscles even more! 3️⃣ Handstand Push Ups: Upside-down action to take your shoulder strength and stability to new heights! Grab a wall for support if needed. No gym? No problem! Get creative and elevate your shoulder game
🏠💪 Shoulder gains at home! Take it to the next level with these variation…
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The Secret Exercise For Perfecting The L-SIT.. 🤫 Seated Pike Leg Lifts have hands down carried my entire L-Sit journey. Spent a good bulk of my beginner calisthenics phase just spamming these and the L-Sit itself became a breeze. To do it: 1️⃣ Sit on the floor with your legs extended in front of you. 2️⃣ Place your hands on the floor for support. 3️⃣ Raise your legs up while keeping them straight. 4️⃣ BONUS TIP: You can adjust the difficulty bending your upper body more or less and changing the
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