Including results for scapular retraction exercise.
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Scapular Retraction Exercise for Shoulder Impingement | Rehab & Pain Relief Guide
0:16
Scapular Retraction Exercise for Shoulder Impingement | Rehab & Pain Relief Guide
1.1K views6 months ago
YouTubeMuscle Motion
Scapula Retractions | Ultimate Guide
1:56
Scapula Retractions | Ultimate Guide
22.1K views2 months ago
YouTubeCali Hoss
Scapular Retraction Exercises | Chair Based Shoulder Blade Squeeze No Equipment
0:21
Scapular Retraction Exercises | Chair Based Shoulder Blade Squeeze No Equipment
1.2K views5 months ago
YouTubeGinSen
The #1 Band Exercise for Shoulder Health
0:20
The #1 Band Exercise for Shoulder Health
1.2K views6 months ago
YouTubeDoctor Brent Bedford
Retracted Scapula Rows | Build Back Strength & Fix Your Posture #back #calisthenics #pullups #row
0:07
Retracted Scapula Rows | Build Back Strength & Fix Your Posture #back #calisthenics #pullups #row
1.6K views8 months ago
YouTubePrice Rowland
Scapular Retraction with Elastic Band
0:16
Scapular Retraction with Elastic Band
108 views1 month ago
YouTubeJulien Encaoua
How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step
1:00
How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step
115 views9 months ago
YouTubeworkout nerdy
0:34
Scapular Retractions - Pull-Up Tutorial #pullups #pullupsforbeginners
1.9K views1 month ago
YouTubeTishK Flow Calisthenics and Movement
0:16
Shoulder Impingement Rehab: Scapular Retraction Exercise
180 views5 months ago
YouTubeMuscle Motion
0:53
Hanging Scapular Retraction Drill
746 views5 months ago
YouTubeCoach Stephen Balda
2:00
Scapular stability Part 1: Scapular retraction (aka shoulder blade squeeze)
699 views4 months ago
YouTubeDr. Jacob Weller, DPT, Cert. DN
0:33
Master the Seated Cable Row: Scapular Protraction ➜ Retraction for a Stronger Back
1.7K views3 months ago
YouTubeSteve Mcgoldrick
0:11
If you’re not sure how to retract your scapula for exercises like bench press, the cue “up, back, down” is a great easy-to-understand way for lifters to grasp this concept. Retracting your scapula on chest pressing movement stabilizes the shoulder joint for a safer press and puts the pecs in an ideal position for the movement while limiting the front delts from taking over. When in doubt; up, back, down #fyp #fitness #gym #bodybuilding #tiktoktaughtme
2.1M viewsMay 19, 2023
TikToktylerpath
0:56
Vertical Shrugs: Technique for Kelso Shrugs & Scapula Retraction
404.7K views2 months ago
TikTokjacoboestreichercoaching
1:00
Quick Shoulder Mobility Routine for Healthy, Mobile Shoulders
367.3K viewsMar 9, 2025
TikTokalejandromatias674
0:12
Master Rear Delt Fly Techniques for Optimal Results
134.7K viewsDec 20, 2024
TikToktylerpath
When performing free weight chest presses it is critical that you retrwct your scapula. However with the dumbbell bench press it’s easy to lose thats scapular retraction when you fall back on the bench. Thats why I recommend re-engaging your scapula once your laying in the bench (which is that common side-to-side shifting motion you see in the video. Hope this helps! #fyp #fitness #gym #bodybuilding
535.8K viewsApr 26, 2023
TikToktylerpath
0:21
Mastering Lat Pulldown with Retracted Scapula Technique
63.9K views5 months ago
TikTokreiseyeee_06
1:21
Using a pronated overhand grip on a row isn’t solely enough to bias the mid back. You also need to be intentionally retracting and protracting your scapula. I also mention another cue at the end which will surely help with this #fyp #fitness #gym #bodybuilding #tiktoktaughtme
179.1K viewsMay 21, 2024
TikToktylerpath
0:17
Maximize Rear Delts with Reverse Fly Techniques
135.6K viewsFeb 6, 2025
TikToktylerpath
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