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Seated Scapular
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Seated Scapular
Retraction Exercise
Shoulder Retraction
Exercises
Scapular Retraction
Exercises
Scap
Retraction Exercise
Scapular Retraction
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Retraction Demo
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Exercise
Shoulder
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Retractions
Example
Shoulder Scaption
Exercise
Wellen Exercises for Osteoporosis
Retraction
Retraction
Movement
What Is an Ssmp Assessment
Scapula
Scapular Knots for Trombonists
Scapula
Tut Jaye to Kya Hoga
Including results for
scapular
retraction exercise
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scapula retraction exercise
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0:16
Scapular Retraction Exercise for Shoulder Impingement | Rehab & Pain Relief Guide
1.1K views
6 months ago
YouTube
Muscle Motion
1:56
Scapula Retractions | Ultimate Guide
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Cali Hoss
0:21
Scapular Retraction Exercises | Chair Based Shoulder Blade Squeeze No Equipment
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5 months ago
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GinSen
0:20
The #1 Band Exercise for Shoulder Health
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6 months ago
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Doctor Brent Bedford
0:07
Retracted Scapula Rows | Build Back Strength & Fix Your Posture #back #calisthenics #pullups #row
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8 months ago
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Price Rowland
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Scapular Retraction with Elastic Band
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1 month ago
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Julien Encaoua
1:00
How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step
115 views
9 months ago
YouTube
workout nerdy
0:34
Scapular Retractions - Pull-Up Tutorial #pullups #pullupsforbeginners
1.9K views
1 month ago
YouTube
TishK Flow Calisthenics and Movement
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Shoulder Impingement Rehab: Scapular Retraction Exercise
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5 months ago
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Muscle Motion
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Hanging Scapular Retraction Drill
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5 months ago
YouTube
Coach Stephen Balda
2:00
Scapular stability Part 1: Scapular retraction (aka shoulder blade squeeze)
699 views
4 months ago
YouTube
Dr. Jacob Weller, DPT, Cert. DN
0:33
Master the Seated Cable Row: Scapular Protraction ➜ Retraction for a Stronger Back
1.7K views
3 months ago
YouTube
Steve Mcgoldrick
0:11
If you’re not sure how to retract your scapula for exercises like bench press, the cue “up, back, down” is a great easy-to-understand way for lifters to grasp this concept. Retracting your scapula on chest pressing movement stabilizes the shoulder joint for a safer press and puts the pecs in an ideal position for the movement while limiting the front delts from taking over. When in doubt; up, back, down #fyp #fitness #gym #bodybuilding #tiktoktaughtme
2.1M views
May 19, 2023
TikTok
tylerpath
0:56
Vertical Shrugs: Technique for Kelso Shrugs & Scapula Retraction
404.7K views
2 months ago
TikTok
jacoboestreichercoaching
1:00
Quick Shoulder Mobility Routine for Healthy, Mobile Shoulders
367.3K views
Mar 9, 2025
TikTok
alejandromatias674
0:12
Master Rear Delt Fly Techniques for Optimal Results
134.7K views
Dec 20, 2024
TikTok
tylerpath
When performing free weight chest presses it is critical that you retrwct your scapula. However with the dumbbell bench press it’s easy to lose thats scapular retraction when you fall back on the bench. Thats why I recommend re-engaging your scapula once your laying in the bench (which is that common side-to-side shifting motion you see in the video. Hope this helps! #fyp #fitness #gym #bodybuilding
535.8K views
Apr 26, 2023
TikTok
tylerpath
0:21
Mastering Lat Pulldown with Retracted Scapula Technique
63.9K views
5 months ago
TikTok
reiseyeee_06
1:21
Using a pronated overhand grip on a row isn’t solely enough to bias the mid back. You also need to be intentionally retracting and protracting your scapula. I also mention another cue at the end which will surely help with this #fyp #fitness #gym #bodybuilding #tiktoktaughtme
179.1K views
May 21, 2024
TikTok
tylerpath
0:17
Maximize Rear Delts with Reverse Fly Techniques
135.6K views
Feb 6, 2025
TikTok
tylerpath
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