stretch your levator scapulae for less neck pain
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YouTubeAdam - Movement Therapy
stretch your levator scapulae for less neck pain
Neck Pain Fix: The Targeted Stretch for Levator Scap Tension! 🔑🧠 Chronic stiffness often locks up the levator scapulae (the muscle connecting the neck to the shoulder blade). This can lead to pain when turning your head. This stretch targets that muscle specifically, helping to restore rotation and lasting mobility. Consistent, gentle ...
14.5K views5 months ago
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