*volume* IN THE SarahBethYoga APP: 45 min Vinyasa Yoga Class | STAND 🙏🏼 This completely standing class is going to shock you with how good you could feel with no forward folds, no downdogs, no chaturangas, no hands touching the ground, and no inversions whatsoever. You don’t even need a mat! The whole thing could be done in your kitchen or office during a break 😉 The class gets progressively harder with a simple “Sun A” focused on upper body mobility, then a harder “Sun B” including deep twis
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NEW on YouTube: 20 minute Full Body STANDING Yoga Flow (no mat needed!) 🙏🏼 https://youtu.be/qJs5IpktRII⁣ ⁣ We'll start with a short warm up for neck & hips then stretch into standing yoga poses from a challenging “Sun C” before repeating the yoga flow 1 breath, 1 movement. ⁣ ⁣ NO forward folds, NO downdogs, NO chaturangas, NO hands touching the ground, and NO inversions whatsoever.⁣ ⁣ Even though this is different than what you might be used to, it’s still quite challenging to your breath, mus
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