NEW VIDEO: 10 minute Yoga for Posture | https://youtu.be/lVxEonu25m4 Improve your posture and relieve & prevent aches from a tight chest, rounded shoulders & forward head posture with poses like Puppy Dog, Child's Pose, Swimmers and a biiiiiiig Twist. ⁣ ⁣ Also great for forward head posture typically caused by excessive sitting and/or use of screens. Great way to unwind after a long day.⁣ ⁣ ・Focus: shoulders, upper back, core, chest, upper back, lower back⁣ ⁣ ・Props: None⁣ ⁣ ・Ends in: Child's po
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1.6K viewsMay 16, 2022
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*volume* NEW ON YOUTUBE: 20 min Full Body Yoga Workout | Strength & Stretch OPEN 🔥 https://youtu.be/7Ryl2SqQldc Have you been feeling a little tight & closed off lately? Open up & FEEL ALIVE with this 20 minute Full Body Yoga Workout with back bends and heart openers designed to stretch your tight chest muscles, strengthen your back, improve your posture and leave you feeling more open, alive, and connected with those around you. You'll hold these full body yoga poses for a few breaths each to
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Incorporating arm balances like Crow Pose, Side Crow, Hurdler's Pose, Grasshopper and Crane will challenge you and give you strength, flexibility and a deeper sense of balance.These arm balance poses will strengthen you for handstands and inversions to come! Strength: -Pick Up Practice http://youtu.be/LQP1eEZDKJU -Plank Practice: http://youtu.be/GZZgEAAoYkw -Tabata Yoga Challenge http://youtu.be/NASTMw3_F8A Flexibility: -Yoga for Detox & Digestion (Twisting) http://youtu.be/hXUrVvApAVI -Gentle Y
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