Replying to @vamosportacosguey Fueling with Pop-Tarts: Smart or Risky? Pop-Tarts can actually work as a quick pre-run fuel because they’re packed with fast-digesting carbs that top up glycogen fast. They’re portable, convenient, and give a mix of carb sources that runners can use on the go. ⚠️ But keep in mind: they also contain fat, fiber, and high fructose corn syrup—factors that may cause GI distress in some athletes. Test it in training before race day! #poptarts #runningnutrition #preworkou
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So läuft dein Training wie von selbst💪🏻 Mit Stil, Schweiß, Rücksicht und einem Lächeln wird jedes Workout effektiv. 🏋🏋️‍♀️🏋️‍♂️ dein SCN- Fitness Team 🤜🏻🤛🏻 #scn_fitnessclub #kraftsport #fitness #fitnessstudio #fitnessmotivation #neuruppin #fontanestadtneuruppin #fitnessjourney #krafttraining #fitnesslife #fitnessclub | Sportcenter Neuruppin / Fitnessclub
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