How to do a Sternocleidomastoid Stretch
0:33
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Sternocleidomastoid Stretch
Learn how to do a Sternocleidomastoid Stretch. Tuck and rotate the chin toward the ceiling until a stretch is felt in the front of the neck, being careful not to shrug the shoulders. For more great exercises, download the NASM EDGE app at: https://nasm-edge.app.link/6Hangr8SuR. It includes hundreds of NASM expert approved videos, and you can ...
60.4K viewsNov 21, 2018
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Stretch to relieve back pain | Yoga Benefits | Dr. SP Chhabra | HiiMS Back और Spine pain से राहत पाने के लिए आसान आसन 🧘‍♂️ ये simple exercise BACK को मज़बूत बनाती हैं, stiffness कम करती हैं और रोज़ के Back pain में natural relief देती हैं — बिना medicine, बिना gym. 📞 For natural healing guidance, call 82704-82704 or visit Jeena Sikho (HiiMS) Hospital. #BackPainRelief #SpineHealth #YogaForBack #acharyamanishji #hiims #jeenasikho #wellness #ayurveda #holistichealth #healthylifestyle | HIIMS
Stretch to relieve back pain | Yoga Benefits | Dr. SP Chhabra | HiiMS Back और Spine pain से राहत पाने के लिए आसान आसन 🧘‍♂️ ये simple exercise BACK को मज़बूत बनाती हैं, stiffness कम करती हैं और रोज़ के Back pain में natural relief देती हैं — बिना medicine, बिना gym. 📞 For natural healing guidance, call 82704-82704 or visit Jeena Sikho (HiiMS) Hospital. #BackPainRelief #SpineHealth #YogaForBack #acharyamanishji #hiims #jeenasikho #wellness #ayurveda #holistichealth #healthylifestyle | HIIMS
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