32K views · 1.3K reactions | This is a challenging core move to improve your hip and knee stability while really working those abs and glutes! To modify, start with your hands up on an incline like a bench. For more tips to perform this move, and some other amazing exercises, check out the post below: --> https://redefiningstrength.com/5-bodyweight-exercises-for-a-full-body-workout-try-these-2-home-workouts?sl=facebookpost | Redefining Strength | Facebook
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IRON COMPANY CrossCore180 Rotational Bodyweight Training System
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Target your obliques from all angles using plank and crunch variations that include rotational, anti-rotational and lateral flexion movements. This combination is a killer way to not only develop functional core strength but train your obliques using all the movements they help power or control! And all you need is your own bodyweight! For a quick core finisher series, even combine just 3-4 of these for 30 seconds per move or per side and perform 2-3 rounds through the series at the end of your
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Target your obliques from all angles using plank and crunch variation…
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8.4K views · 71 reactions | In this video I’ll show you one of my favorite bodyweight rotational core exercises and how to modify it based on your fitness level. And at the end of the video, I’ll even share a great quick bodyweight core burner to do using it! WATCH NEXT...because the best results happen when our diet and workouts work together... Meal Plan To Lose Stubborn Belly Fat: https://www.youtube.com/watch?v=AriKI8dn4c0& | Redefining Strength | Facebook
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