Cardio Day 🏃🏾 Heart rate up. Excuses down. Stay locked in 💯 Workout Details ⤵️ 500m Row 500m Ski Erg 20 Second Assault Bike Sprint 20 Yard Sled Push 100 Jump Rope Turns Recovery = Foam Rollout How many rounds can you complete in 40 minutes? 1:1 Training & Group Training Available. Let's WORKK 🔥 | D'Ron Jacobs
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