If you have weak knees, do this workout to build a solid foundation. It can get a lot more advanced, this is where you start. I hope this helps! #jointhealth #exercise #strengthtraining #healthmatters #longevity #movewell #movement #healthyliving #mobilitywod #healthcoach #fitnesstrainer | Rishabh Telang
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If you have weak knees, do this workout to build a solid foundatio…
12.2K viewsOct 29, 2024
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If you have sore knees, it’s likely due to poor hip mobility, ankle mobility, weak knee tendons and weak legs! Try this strength and mobility routine from @tailoredfitpt to help 👌🏽 👌🏽 👌🏽 ___________Sore knees are a common complaint that can stem from a variety of factors, notably poor hip and ankle mobility, a weak patellar tendon, and weak leg muscles. Each of these components plays a crucial role in knee health and function, and deficiencies can contribute to discomfort and pain.🟩 Poor
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If you have sore knees, it’s likely due to poor hip mobility, ankle mo…
2.5K viewsMay 10, 2024
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Your knees help you do everything—from walking to getting off the floor. But most people don’t take care of them until they start hurting. These 5 exercises will help you build strong, healthy knees. It doesn’t take long, but it makes a big difference. Your knees deserve this. #fitnesstrainer #kneehealth #movewell #healthy #jointmobility | Rishabh Telang
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Your knees help you do everything—from walking to gettin…
83.2K viewsApr 19, 2025
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Build strong knees right now, so you never have to move with pain and discomfort later in life. Here are 3 exercises that will help you build bullet proof knees. I recommend you do this twice per week, add this in your warmup or as a standalone session, just be consistent and you will see changes very soon. #jointhealth #kneehealth #longevity #painfreeliving #movewell | Rishabh Telang
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Build strong knees right now, so you never have to move with pain …
148.3K viewsMar 5, 2025
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Unstable knees don’t just affect your workouts - they change your entire relationship with movement. Simple actions like getting out of a car or climbing stairs become sources of discomfort. These 3 exercises rebuild the stability your knees need for confident daily movement. Add this to your routine twice weekly and reclaim your freedom. #fitnesstrainer #kneehealth #movewell #healthy #jointmobility | Rishabh Telang
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Unstable knees don’t just affect your workouts - they change your …
757.2K viewsApr 8, 2025
FacebookRishabh Telang
Unstable knees don’t just affect your workouts - they change your entire relationship with movement. Simple actions like getting out of a car or climbing stairs become sources of discomfort. These 3 exercises rebuild the stability your knees need for confident daily movement. Add this to your routine twice weekly and reclaim your freedom. | Rishabh Telang
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Unstable knees don’t just affect your workouts - they change your …
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FacebookRishabh Telang
If you got a weak foot and ankle, it will lead to imbalances higher up the chain and can potentially lead to knee/hip/lower back injuries. Here are 7 simple exercises that can help. Save it for later. #fitnesstrainer #healthcoach #exercise #movewell #healthy | Rishabh Telang
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4 exercises to help bulletproof your knees, no equipment needed. Do t…
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If your feet and ankles are weak, it’s going to have consequences and l…
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