Let’s talk about training hard/to failure… Training to failure and 3 RIR do not produce the same hypertrophic results❌ RIR = reps in reserve (reps you still could have gotten but were left)The end of your set is where the greatest cross-bridging is occurring meaning that this is where the greatest amount of mechanical tension (driver for muscle growth) is being accumulated.The last 5 reps done in a set to failure are what go towards muscle growth. So if you’re cutting off 3 of these…You have a l
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Let’s talk about training hard/to failure… Training to failure and 3 …
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RPE and RIR don’t work as useful concepts if you don’t know what true failure actually feels like. That doesn’t mean you should be training to failure all the time. Especially with compound movements. But you should learn it, get familiar with it, and test it on occasion to touch base. Because the”perceived exertion” part of RPE will not be a useful metric without it. 🔹 🔹 🔹 👉 Sign up to work with us at the “COACHING & CONSULTS” button in our bio @team3dmj #Team3DMJ #RPEtraining #RIRtraining
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