Hand skating: slow, rhythmic movements of the hands across a surface can help regulate the nervous system by engaging both sensory and motor pathways, promoting bilateral coordination and grounding. This repetitive motion stimulates proprioceptive and tactile input, which soothes the vagus nerve and supports parasympathetic activation, helping shift the body out of a fight or flight state. As attention is focused on the gentle motion, it creates a meditative rhythm that calms the mind, reduces a
Hand skating: slow, rhythmic movements of the hands across a …
2M views6 months ago
FacebookMoore Wellness
Madison Chock, Evan Bates win historic third straight ice dance title at figure skating worlds
7:08
Madison Chock, Evan Bates win historic third straight ice dance titl…
10 months ago
NBC SportsNick Zaccardi
3 MICRO ESSENTIALS FOR RHYTHM SKATING 🛼 • In my beginner skate classes, I cover posture, balance, and rhythm. However, I want to stress these micro basics that may not be necessary for general skating, but will help a TON in rhythm and jam skating: • 1. THE BOUNCE - When it comes to rhythm skating, many of my students put focus into just stepping their foot on the beat, which can appear stiff. Think about how you would groove to the song on foot and apply that to your body on skates. The bounce
0:14
3 MICRO ESSENTIALS FOR RHYTHM SKATING 🛼 • In my beginn…
30.9K viewsMay 1, 2024
FacebookStep & Skate Movement
Short Program | ISU World Synchronized Skating Championships 2022 | Hamilton | #WorldSynchro
Short Program | ISU World Synchronized Skating Champions…
55.5K viewsApr 8, 2022
YouTubeSkating ISU
Preliminary Dance Test: Rhythm Blues | Figure Skating
Preliminary Dance Test: Rhythm Blues | Figure Skating
6.4K viewsApr 3, 2022
YouTubeIce Queen Marija
RITC 2022 Saturday Night In 4K
RITC 2022 Saturday Night In 4K
3.2K viewsApr 4, 2022
YouTubeRhythm Skating
Bolero brought to life by Team Belarus Rhythmic Gymnastics | Music Monday
Bolero brought to life by Team Belarus Rhythmic Gymnastics | M…
92.5K viewsSep 16, 2019
YouTubeOlympics
3:52
Rhythmic Gymnastics Training - MORTALS |HD|
2.3M viewsApr 12, 2018
YouTubeSummertimeSadness
0:17
World Record Figure Skating Spin
859K viewsMar 28, 2007
YouTuberpeters123
10:18
RHYTHMIC GYMNAST // Basic Stretching Routine
105.6K viewsJan 1, 2019
YouTubeLennox Hopkins
4:01
Rhythm Stick Routine-Dance Again
56.4K viewsOct 4, 2020
YouTubeAXL ROSS FRANCISCO
3:32
Rhythmic Gymnastics Training - L❤VE |HD|
594.2K viewsDec 23, 2017
YouTubeSummertimeSadness
3:09
Dance in Chicago: Skating with James Brown's Style
239.5K viewsDec 17, 2017
YouTubeThe New York Times
3:13
PHYSICAL EDUCATION ( RHYTHMIC ACTIVITIES) #physicaleducation
94.8K viewsMar 5, 2020
YouTubeErick enJOY Vlog
28:03
Stretch like an OLYMPIC Rhythmic GYMNAST! | FlexAbilities
63.8K viewsJul 7, 2021
YouTubeFlexAbilities (by Shelby McNamara)
4:27
All about Rhythmic Gymnastics - We are Gymnastics!
63.2K viewsSep 5, 2018
YouTubeWorld Gymnastics Channel
3:08
Gabriella Papadakis & Guillaume Cizeron, TANGO 2018/19 Rhythm …
1.1M viewsOct 2, 2019
YouTubeOn Ice Perspectives
1:05
Quads roller skate dance freestyle compilation from Brighton beach …
95.9K viewsFeb 14, 2021
YouTubeSkatefreshAsha
6:02
BALL | Rhythmic Gymnastics Basics with Coach Elmira
27K viewsJan 12, 2021
YouTubeCoach Elmira
4:01
The BEST of Rhythmic Gymnastics at Tokyo 2020!
627K viewsAug 26, 2021
YouTubeOlympics
1:37:39
Rhythmic Gymnastics Group Final | Rio 2016 Replays
2.1M viewsMar 27, 2020
YouTubeOlympics
15:06
How To: Ring Balance & Turn | Rhythmic Gymnastics
31.7K viewsMay 29, 2021
YouTubetokofit Rhythmic Gymnastics
8:44
Team Paradise RUS | World Synchronized Skating Champions…
115.4K viewsAug 20, 2020
YouTubeSkating ISU
1:31
Friend Like Me (Aladdin) - Gymnastic Floor Music
2.2M viewsAug 8, 2019
YouTubeGymfloormusix
2:41
Ganna Rizatdinova's Rhythmic Ribbon Performance at Rio 2016 | …
266.3K viewsMay 4, 2020
YouTubeOlympics
12:18
BASIC BALL APPARATUS HANDLING FOR RHYTHMIC GYMN…
216.9K viewsMar 22, 2019
YouTubeHannahMartinRG
25:14
Making leotards for rhythmic gymnastics - January 2021
55.3K viewsJan 25, 2021
YouTubeSewing with Suzanne
2:20
Yana Kudryavtseva's iconic Rhythmic Gymnastics performanc…
1.6M viewsSep 9, 2019
YouTubeOlympics
2:23
Alina Kabaeva's Ribbon Routine to Sphynx at Athens 2004 | Music Mo…
866.2K viewsFeb 3, 2020
YouTubeOlympics
2:26
Son Yeon Jae's "Libertango" in Rio 2016 | Rhythmic Gymnastics | Mus…
3.5M viewsApr 15, 2019
YouTubeOlympics
See more videos
Static thumbnail place holder