98 reactions · 3 comments | Well these paddle boarders have the right idea! Who’s paddling to us today for some of these treats in the sunshine? Open from 10-12 for brunch, 12-4 for lunch, 5.30-8 for dinner. Cakes, coffee & cocktails allll day. Booking recommended but walk ins welcome too  #thepierlairg #lairg #sunny #cafe #restaurant #brunch #lunch #dinner #nc500 #cakes #cocktails #scotlandisnow #spiritscotland #highlands | The Pier | Facebook

Philippe Malvaux ⚓️ on Instagram: "💙 Thank you Ayo 💙 An exceptional Artist, a truly friend… and above all a real surfer 🤍 Ayo took the time to share her experience with the Takeoff Challenge and the Paddling Challenge on the yoga surf mat in this video, and it truly means a lot to me. When we can’t get in the water, we lose it very quickly. Paddling strength, take-off, sensations… the specific surf muscles fade fast if we don’t stimulate them. That’s why surf-specific physical training is so