Refeeding Syndrome: Proven Safety Strategies | Dr. Berg
Refeeding Syndrome: Proven Safety Strategies | Dr. Berg
Apr 9, 2025
drberg.com
What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support
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What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support
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Diarrhea After Fasting? Shocking Truth Revealed | Dr. Berg
Diarrhea After Fasting? Shocking Truth Revealed | Dr. Berg
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drberg.com
7 BEST Foods to Break a Fast [What to Eat & Why]
7 BEST Foods to Break a Fast [What to Eat & Why]
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fastingwell.com
🔥How to Properly End a 72-Hour Water Fast Most people think the fast ends when they eat. It doesn’t. That first meal determines if your body keeps healing… or crashes. Here’s how to refeed the terrain way 👇 🥣 Step 1: Bone Broth — rich in glycine, minerals, and electrolytes to gently wake digestion. 🥬 Step 2: Fermented Foods — sauerkraut or kimchi restore gut bacteria and support bile flow. 🌱 Step 3: Broccoli Sprouts & Greens — reactivate Nrf2 detox pathways and feed mitochondria. 🫒 Step 4:
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🔥How to Properly End a 72-Hour Water Fast Most people think the fast ends when they eat. It doesn’t. That first meal determines if your body keeps healing… or crashes. Here’s how to refeed the terrain way 👇 🥣 Step 1: Bone Broth — rich in glycine, minerals, and electrolytes to gently wake digestion. 🥬 Step 2: Fermented Foods — sauerkraut or kimchi restore gut bacteria and support bile flow. 🌱 Step 3: Broccoli Sprouts & Greens — reactivate Nrf2 detox pathways and feed mitochondria. 🫒 Step 4:
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Michael Luhukay on Instagram: "7 days of refeeding after a 7-day water fast. My weight stayed stable during refeeding. From the start of the fast to now (total of 14 days) I’m down about 8kg - BUT this is not the point. Refeeding is not a reward phase. It’s a recalibration phase. I reintroduced food slowly (even congee on day 2 already felt like pushing it). Eat small portions, and listen to your body. Eat, stop, assess. Pay attention to bowel movements, if not solid then you would need to readj
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