Rebecca Smith | Gymnastics Mental Block Coach on Instagram: "“The faster you go, the easier it gets.” Sounds crazy at first, but that’s exactly how confidence is built. At the start, it feels scary, but when you lean in and trust the process, what once terrified you starts to feel natural. Andy Whittier, USA Skeleton athlete, learned that speed isn’t the enemy. It’s the teacher. He discovered that when you stop fighting the fear and start flowing with it, that’s when real growth happens. 💨 Trus
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