Ultimate RDA Guide For Beginners - Get Started With Coil Building
Ultimate RDA Guide For Beginners - Get Started With Coil Building
Jan 9, 2022
ecigclick.co.uk
5.8K views · 97 reactions | The current protein RDA (0.8 g/kg) is too low It's based on data that underestimated amino acid losses from muscle Better guidelines: • 1.2 g/kg as a bare minimum • 1.6 g/kg if you're physically active __ From our latest Check it out here: https://www.youtube.com/watch?v=Uttq6clVSb0 __ Kudos to Dr. Stuart Phillips for the research Here's our conversation: https://www.youtube.com/watch?v=r8DSpOd0NZc | FoundMyFitness | Facebook
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