What Happens Inside Your Body During Push-Ups? (Real Science Explained)
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YouTubeThe Iron Fitness
What Happens Inside Your Body During Push-Ups? (Real Science Explained)
What happens inside your body when you do push-ups? During a push-up, your chest, shoulders, and triceps work together to move your body, while your core stabilizes your spine and posture. At the same time, your brain sends signals through your nervous system to coordinate each movement. This creates small stress in your muscle fibers, which ...
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Short videos

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