How to get a more powerful push off
7:06
YouTubeFredrik Zillén - Running Technique Specialist
How to get a more powerful push off
If you want to run faster, you need to produce more force. It is therefore easy to think that the best way to create a higher vertical force is to try to hit your feet into the ground harder. It sounds so logical. But that's not how it works. In this video you will learn that the best way to have a powerful push off with higher vertical force ...
45.8K viewsJan 28, 2024
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