Star Breath ✨ From Connected Kids This is one of our most-loved calming practices especially for children who feel anxious, overwhelmed, or unsettled. ✨ Inhale light ✨ Exhale stress ✨ Imagine tiny stars protecting your body As you breathe in, picture soft golden or silver light filling your chest. As you breathe out, imagine worries drifting away. Then see tiny stars gently surrounding your body offering calm, safety, and peace. Star Breath helps: 🌿 settle the nervous system 🌿 ease anxiety 🌿
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Star Breath ✨ From Connected Kids This is one of our most-loved calming practices especially for children who feel anxious, overwhelmed, or unsettled. ✨ Inhale light ✨ Exhale stress ✨ Imagine tiny stars protecting your body As you breathe in, picture soft golden or silver light filling your chest. As you breathe out, imagine worries drifting away. Then see tiny stars gently surrounding your body offering calm, safety, and peace. Star Breath helps: 🌿 settle the nervous system 🌿 ease anxiety 🌿
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