Here’s Your 5-Step Plan To Being Able To Perform Pull-Ups (Strength & Strategy) ✅ Build your Grip Strength ✅ Build your Lats ✅ Work on Thoracic and Shoulder Mobility ✅ Pull-up regression exercises (bands or assisted) ✅ Practice Negative pull ups (eccentric focus) ⠀⠀⠀⠀ ——— 📥 DM for 1:1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com ⠀⠀ #pullup #pullupchallenge #pullupsworkout #pullupchallenge #chinup #workouttips #trainingtips #dubaipersonaltrainer #raiphysique #gymreels |
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FacebookRai Physique
Here’s Your 5-Step Plan To Being Able To Perform Pull-Ups (Strength & Strategy) ✅ Build your Grip Strength ✅ Build your Lats ✅ Work on Thoracic and Shoulder Mobility ✅ Pull
Rai Physique. . Here’s Your 5-Step Plan To Being Able To Perform Pull-Ups (Strength & Strategy) Build your Grip Strength Build your Lats Work on Thoracic and Shoulder Mobility Pull-up regression exercises (bands or assisted) Practice Negative pull ups (eccentric focus) ⠀⠀⠀⠀ ——— 📥 DM for 1:1 PT in Dubai and Worldwide Online ...
3.7K viewsJul 29, 2024
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If you can only do less than 5 pull-ups 100% bodyweight, you’re kinda in this weird in between phase. Should you keep doing full bodyweight pull-ups to get stronger or do you regress? Well, here’s what I would personally do to improve my pull-up strength. #fyp #Fitness #gym #bodybuilding | Physique
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If you can only do less than 5 pull-ups 100% bodyweight, you’re kinda in this weird in between phase. Should you keep doing full bodyweight pull-ups to get stronger or do you regress? Well, here’s what I would personally do to improve my pull-up strength. #fyp #Fitness #gym #bodybuilding | Physique
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If you can only do less than 5 pull-ups 100% bodyweight, you’re kinda in this weird in between phase. Should you keep doing full bodyweight pull-ups to get stronger or do you regress? Well, here’s what I would personally do to improve my pull-up strength. #fyp #Fitness #gym #bodybuilding | Physique
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